Programs

Choose the Right Track

Age-aware programs for kids, teens, adults, and seniors.

Programs

Fitness Without Limits

Find your starting point with age-aware workouts and guidance from the HipUp team. Choose sessions suited to your experience and comfort.

Ages 6 – 12

Playful, high-energy sessions that build coordination, confidence, and healthy habits early.

Dance Fitness Sports Basics Movement Games

Ages 13 – 17

Goal-oriented workouts that channel teen energy into strength, endurance, and athletic skills.

HIIT Strength Sports Training

Ages 18 – 64

Balanced programs for busy lives. Build strength, relieve stress, and stay consistent.

Strength Training Yoga HIIT

Ages 65+

Gentle, effective exercises that maintain mobility, balance, and independence with care.

Chair Exercises Balance Gentle Yoga

How It Works

Create your account, choose your track, and build a routine around your goals.

1

When registration is open, create your account, confirm your email, and choose your instructor track.

2

Choose the workout access or coaching support that fits your goals. An account alone does not include a paid membership.

3

Stream prerecorded sessions, follow your plan, and track your progress at your own pace.